1. Market Context

Date Trading Session London New York Asia Market Conditions Major News Events

2. Trade Setup & Strategy

Pair / Asset Strategy Used Entry Price Stop Loss Take Profit Position Size Risk-Reward Ratio

3. Execution & Emotion

Emotion Before Entry Calm Confident Anxious Greedy Fearful Emotion After Exit Grateful Frustrated Satisfied Angry Neutral Execution Mistakes

4. Trade Outcome

Exit Price Profit / Loss Self-Grade (A+ to F) A+ A B C D F

5. Reflection & Improvement

Biggest Lesson from this Trade What Will I Do Differently? Psychology Score (1-10)

The pros don’t just track numbers, they track behaviour. Your edge lives in your reflection.